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The Inner Work

I work with individuals, groups, and communities who are seeking deeper self-understanding, lasting change, and a sense of grounded clarity. Whether you’re navigating a life transition, healing from past experiences, or simply craving more alignment, my services are designed to meet you with compassion and curiosity.

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One-on-One Coaching

My coaching practice is client-centered, trauma-aware, and rooted in practical tools that support personal transformation.

 

Together, we explore:

  • Attachment styles and resiliency

  • The power of personal narrative

  • Identity reconstruction and values based living

  • Self-regulation and nervous system awareness

  • Creativity as a path to healing

  • Living from the inside out

 

Our work is collaborative and deeply respectful of your pace. I help you identify the lens through which you’ve been experiencing life—your internal template—and then support you in reimagining what’s possible when that lens begins to shift.

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Group Facilitation

Since 2009, I’ve led small groups, workshops, and retreats centered on resilience, personal growth, and story. I specialize in creating safe, connected spaces that invite meaningful reflection and shared learning. Whether you’re looking to start a support group, bring intentional facilitation to your team, or deepen your community’s conversation around healing, I’d be honoured to collaborate.

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Group sizes are intentionally kept small, usually under 12 participants, to foster safety and intimacy.

Get in Touch

If my story resonates with you and you're feeling called to explore your own, I’d be honoured to walk alongside you. Feel free to reach out to me for any inquiries or to schedule a consultation. I look forward to hearing from you!

Contact Details

Photography by Mariah Burchell

Location: Chintz and Company Victoria

@2025 Susan Stirling

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