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The Inner Work
I work with individuals, groups, and communities who are seeking deeper self-understanding, lasting change, and a sense of grounded clarity. Whether you’re navigating a life transition, healing from past experiences, or simply craving more alignment, my services are designed to meet you with compassion and curiosity.
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One-on-One Coaching
My coaching practice is client-centered, trauma-aware, and rooted in practical tools that support personal transformation.
Together, we explore:
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Attachment styles and resiliency
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The power of personal narrative
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Identity reconstruction and values based living
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Self-regulation and nervous system awareness
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Creativity as a path to healing
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Living from the inside out
Our work is collaborative and deeply respectful of your pace. I help you identify the lens through which you’ve been experiencing life—your internal template—and then support you in reimagining what’s possible when that lens begins to shift.
Group Facilitation
Since 2009, I’ve led small groups, workshops, and retreats centered on resilience, personal growth, and story. I specialize in creating safe, connected spaces that invite meaningful reflection and shared learning. Whether you’re looking to start a support group, bring intentional facilitation to your team, or deepen your community’s conversation around healing, I’d be honoured to collaborate.
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Group sizes are intentionally kept small, usually under 12 participants, to foster safety and intimacy.