The Inner Work
I work with individuals, groups, and communities who are seeking deeper self-understanding, lasting change, and a sense of grounded clarity. Whether you’re navigating a life transition, healing from past experiences, or simply craving more alignment, my services are designed to meet you with compassion and curiosity.
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One-on-One Coaching
My coaching practice is client-centered, trauma-aware, and rooted in practical tools that support personal transformation.
Together, we explore:
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Attachment styles and resiliency
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The power of personal narrative
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Identity reconstruction and values based living
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Self-regulation and nervous system awareness
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Creativity as a path to healing
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Living from the inside out
Our work is collaborative and deeply respectful of your pace. I help you identify the lens through which you’ve been experiencing life—your internal template—and then support you in reimagining what’s possible when that lens begins to shift.
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Group Facilitation
Since 2009, I’ve led small groups, workshops, and retreats centered on resilience, personal growth, and story. I specialize in creating safe, connected spaces that invite meaningful reflection and shared learning. Whether you’re looking to start a support group, bring intentional facilitation to your team, or deepen your community’s conversation around healing, I’d be honoured to collaborate.
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Group sizes are intentionally kept small, usually under 12 participants, to foster safety and intimacy.